A relaxing style of Yoga that uses passive postures to restore energy. Relieve stress, recover from illness or injury, receive support or simply relax. The class focuses on Pranayama work – breath techniques that increase lung capacity and release tension; Gentle repetitive movement – increase circulation to the larger skeletal muscles and major joints; Restorative postures use props to relax without effort; and Savasana – a final deep relaxation.
Free to Raintree Athletic Club members
$15 drop in for non-members | $150 10 class punch card for non members