This class blends stretching, Pratapan (gentle, simple movements) and restorative poses with a focus on relaxing into the deepest layers of the body. Explore soothing and well-supported poses using soft blankets, blocks, straps, and bolsters, to open the body gently, yet deeply. Improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state. All levels are welcome, no previous experience necessary

Free to Raintree Athletic Club members

$15 drop in for non-members | $150 10 class punch card for non members